Introduce the lesson with enthusiasm. Explain what stress management is and why it's important for academic success and overall well-being. Briefly overview today's session.

Explain the concept of stress. Discuss both the physical and emotional impacts of stress, and how it can affect academic performance.

Encourage the student to share how they feel using one word. This serves as a warm-up and check-in activity.

Introduce key stress management techniques. Briefly explain each technique listed and how they can be incorporated into daily life.

Play the guided mindfulness exercise. Ensure that the student listens carefully and follows along with the exercise, focusing on their breathing.

Conduct a hands-on deep breathing or progressive muscle relaxation demonstration. Encourage the student to follow each step at their own pace.

Ask for reflection on the techniques covered and encourage sharing thoughts on which method was most effective. This promotes self-awareness and integration of practices into daily life.

Summarize the key takeaways of the session. Reinforce the benefits of practicing stress management techniques daily and encourage ongoing practice.