Lesson Plan
Stress Less, Live More Lesson Plan
Equip the student with practical stress management techniques to reduce anxiety and improve focus, helping them incorporate these strategies into daily life.
Learning to manage stress is crucial for enhancing academic success and overall well-being, particularly for an 11th-grade student facing high pressure.
Audience
Time
Approach
Materials
Prep
Lesson Preparation
10 Minutes
Step 1
Introduction and Discussion
5 Minutes
Step 2
Guided Strategy Exploration
15 Minutes
Step 3
Reflection and Wrap-up
10 Minutes
Slide Deck
Stress Less, Live More
Understanding Stress
Your State of Mind
Stress Management Strategies
Hands-on Practice
Reflection Time
Wrap-Up
Worksheet
Activity
