Lesson Plan
Stress Less: Mastering Time Management
Learn effective time management skills
This lesson focuses on teaching 9th-grade students effective time management techniques to reduce stress and increase productivity. Students will learn to prioritize tasks, manage their schedules effectively, and understand the impact of time management on stress levels. This lesson is important as it equips students with essential skills for academic success and personal well-being.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Activity: Prioritizing Tasks
10 mins
Step 3
Activity: Scheduling
10 mins
Step 4
Interactive Game: Time Management Challenge
10 mins
Step 5
Mindfulness Exercise
10 mins
Step 6
Stress Diary Activity
5 mins
Step 7
Discussion: Stress Reduction
5 mins
Step 8
Closure and Quiz
5 mins
Discussion
Worksheet
Quiz
Quiz on Time Management Techniques
Answer Key
Worksheet
Worksheet
