Stress Less, Play More!

Define stress and healthy stress-reduction behaviors

This lesson introduces 2nd graders to the concept of stress and healthy ways to manage it, such as exercise and controlled breathing. Using the video 'Keeping Calm - Building Resilience with Hunter and Eve,' students will learn how to identify stress and practice a simple breathing technique to calm down. This lesson is important as it equips young students with foundational skills to manage emotions and stress, promoting overall well-being.