Lesson Plan
Stay Cool Under Pressure Lesson Plan
Students learn and practice calming techniques to manage stress and regain focus during difficult moments.
This lesson equips students with lifelong skills to handle stress, improving response to challenges and academic performance.
Audience
Time
Approach
Materials
Prep
Preparation
5 minutes
Step 1
Introduction
5 minutes
Step 2
Main Activity
20 minutes
Step 3
Conclusion
5 minutes
Lesson Plan
Stress Less, Smile More Lesson Plan
Teach 7th graders practical techniques to calm down in stressful moments, equipping them with skills to manage stress effectively.
This lesson is essential because managing stress can improve academic performance and overall well-being, making students more resilient.
Audience
Time
Approach
Materials
Prep
Preparation
5 minutes
Step 1
Introduction
5 minutes
Step 2
Main Activity
20 minutes
Step 3
Conclusion
5 minutes
Slide Deck
Stress Less, Smile More
What is Stress?
Calming Techniques
Practice Session
Conclusion & Reflection
Activity
Discussion
Activity
Activity
