This title slide introduces the activity and sets a positive, inviting tone for the journaling session.

Explain what stress journaling is and why it can be a helpful tool. Mention that journaling helps in identifying and processing emotions.

Discuss the benefits of stress journaling. Highlight points such as improved self-awareness, reduced anxiety, and enhanced coping strategies.

Provide step-by-step instructions to get started with stress journaling, guiding students through the process of how to reflect and write.

Offer some journaling prompts to help students begin if they're unsure of what to write. These prompts can guide their reflection.

Encourage students to reflect on their session and consider sharing insights. This can be a brief group discussion or a quiet individual reflection.

Wrap up the slide deck with a positive note, and encourage continuous journaling as a tool for resilience.