Lesson Plan
Stress Less Strategies
Identify stressors and coping strategies
In this lesson, students will explore common stressors and develop personal strategies for coping. Through group activities, they will create stress-relief toolkits, fostering collaboration and creativity. This lesson is important as it equips students with practical tools to manage stress, enhancing their emotional well-being and resilience.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Group Activity: Identify Stressors
15 mins
Step 3
Developing Coping Strategies
15 mins
Step 4
Create Stress-Relief Toolkits
15 mins
Step 5
Closure
5 mins
Discussion
Worksheet
