Stress Less, Thrive More

Learn coping strategies for stress

This lesson introduces 11th-grade students to various coping strategies and self-care techniques to manage stress and depression. Through mindfulness exercises, stress ball making, journaling, and the creation of a personal wellness plan, students will gain practical tools to enhance their mental well-being. This lesson is crucial as it empowers students with skills to handle stress effectively, promoting a healthier and more balanced lifestyle.