Lesson Plan
Stress Management 101
Learn practical stress management techniques
In this lesson, students will learn about stress, identify their own stressors, and explore practical techniques to manage stress. This lesson will help students develop coping skills essential for their mental health and overall well-being.
Audience
Time
Approach
Materials
Step 1
Introduction to Stress
5 mins
Step 2
Video Presentation
5 mins
Step 3
Class Discussion
10 mins
Step 4
Worksheet Activity
15 mins
Step 5
Group Sharing
5 mins
Step 6
Closure
5 mins
Discussion
Worksheet
