Lesson Plan
Stress Management Strategies
Help students understand coping skills
This lesson introduces 9th grade students to coping skills through a video and interactive activities. Students will learn various stress management techniques, create personal stress management plans, and discuss their effectiveness.
Audience
Time
Approach
Materials
Step 1
Introduction
5 minutes
Step 2
Video Viewing
5 minutes
Step 3
Group Activity: Create Stress Management Plans
20 minutes
Step 4
Presentation and Discussion
10 minutes
Step 5
Conclusion
5 minutes
Worksheet
