Lesson Plan
Stress Relief Lesson Plan
Students will identify their stress triggers and use creative art techniques to express emotions, practicing self-regulation and reflection in a structured 60-minute session.
By channeling stress into art, students develop coping skills, enhance emotional well-being, and build resilience during high-pressure times.
Audience
Time
Approach
Materials
Prep
Gather Materials and Setup
15 minutes
Step 1
Warm-Up Discussion
10 minutes
Step 2
Guided Art Expression
25 minutes
Step 3
Peer Share-Out
15 minutes
Step 4
Reflection and Cool-Down
10 minutes
Slide Deck
Stress Relief through Creative Expression
Learning Objectives
What Is Stress?
Stress vs. Healthy Tension
Introducing the Stress Meter
How to Use the Stress Meter
Guided Art Expression
Color & Shape Prompts
Self-Regulation Techniques
Peer Share-Out Guidelines
Reflection Prompts
Cool-Down: Guided Breathing
Activity
