Welcome students to the session. Introduce the topic as a way to explore the connection between physical movement and stress relief. Highlight that even simple movements can improve mood and concentration.

Discuss the concept of stress and ask students about their own experiences with stress and physical activity. Set the tone for an engaging session.

Emphasize the benefits of physical movement, including improved concentration, mood boost, and overall well-being. Use visual aids such as icons or images if possible.

Introduce specific movement exercises like stretching, deep breathing with movement, and light aerobic activities. Demonstrate proper form and encourage mindful practice.

Guide students through a practice session. Remind them to focus on how each movement feels and to listen to their bodies.

Conclude the lesson by inviting students to share their experiences. Facilitate a group discussion on how these exercises can be easily incorporated into daily routines for ongoing stress relief.