Lesson Plan

Stretching Strategy Plan

Students will learn the importance of proper stretching before and after exercise and demonstrate key techniques through a targeted quiz to improve flexibility and reduce injury risk.

Understanding and practicing correct stretching techniques helps students increase flexibility, prevent injuries, and build healthy lifelong exercise habits.

Audience

Time

Approach

Materials

Prep

Teacher Preparation

5 minutes

Step 1

Warm-Up Discussion

2 minutes

Step 2

Direct Instruction

4 minutes

Step 3

Interactive Quiz

4 minutes

Step 4

Review & Cool-Down

2 minutes

Slide Deck

Stretch Smart: Pre & Post-Workout Essentials

Welcome students! Today we’ll learn why stretching matters and how to do three key stretches safely. Engage them by asking if they’ve ever felt sore after exercise.

Why Stretch?

Explain that stretching warms muscles, increases blood flow, and reduces muscle tightness. Ask: “Have you ever pulled a muscle?”

Hamstring Stretch

Demonstrate hamstring stretch. Cue students to keep their back straight and hinge at the hips.

Quadriceps Stretch

Show quadriceps stretch. Remind students to keep knees close and hips aligned.

Calf Stretch

Guide calf stretch using a wall. Point out straight back leg and flexed foot.

Best Stretching Practices

Summarize key tips. Encourage proper breathing and gradual increases in stretch depth.