Lesson Plan
Dynamic Stretch Introduction
Students will learn and practice a variety of stretching techniques to improve flexibility and understand the benefits of regular stretching.
Understanding stretching enhances physical fitness, prevents injuries, and encourages healthy movement habits in daily activities.
Audience
Time
Approach
Materials
Prep
Preparation and Material Review
10 minutes
Step 1
Introduction and Explanation
10 minutes
Step 2
Demonstration of Stretches
15 minutes
Step 3
Interactive Group Drills
10 minutes
Step 4
Cool Down and Reflection
10 minutes
Slide Deck
Stretch Techniques Overview
Dynamic Stretches
Static Stretches
Recap & Benefits
Activity
Cool Down
