Title Slide: Introduce the lesson and set the mood. Mention briefly how stretching can relieve stress and enhance well-being.

Introduction: Explain why movement is important for mental health. Highlight common stress cues and discuss how stretching can help manage these cues.

Demonstration: Walk through a series of stretches. Encourage mindfulness and attentiveness to body sensations. This slide includes visuals or step-by-step guide (teacher can add images as needed).

Activity: Introduce the Personalized Stretching Routine Activity. Ask students to select the stretches that best alleviate their stress cues. Also, guide them through recording their own routine.

Conclusion: Reiterate the benefits of mindful stretching to manage stress. Encourage students to integrate these routines daily.