Lesson Plan
Sunshine in Winter: The Power of Positive Thinking
Impact of positive thinking on mental health
In this lesson, students will explore the impact of positive thinking on mental health, particularly during the winter months. Through interactive activities, they will practice gratitude and optimism, learning how these attitudes can improve their well-being. This lesson is important as it equips students with tools to maintain mental health during challenging times, fostering resilience and a positive outlook.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Activity 1: Gratitude Exercise
15 mins
Step 3
Activity 2: Optimism Practice
15 mins
Step 4
Discussion: The Power of Positive Thinking
15 mins
Step 5
Closure
5 mins
Worksheet
Discussion
