Lesson Plan
Superhero Calm Lesson Plan
Students will learn and practice basic coping skills to manage their feelings and anxiety in a fun, engaging way.
This lesson provides kindergarteners with practical tools to calm their emotions and build confidence, essential for personal growth and effective learning.
Audience
Time
Approach
Materials
Prep
Preparation
5 minutes
Step 1
Introduction and Warm-Up
5 minutes
Step 2
Main Activity: Slide Deck & Discussion
10 minutes
Step 3
Game: Superhero Coping Game
5 minutes
Step 4
Closing Reflection
5 minutes

Slide Deck
Welcome to Superhero Calm!
Deep Breathing
Counting
Positive Self-Talk
You Are a Superhero!

Game

