Lesson Plan

Superhero Calm Lesson Plan

Students will learn and practice basic coping skills to manage their feelings and anxiety in a fun, engaging way.

This lesson provides kindergarteners with practical tools to calm their emotions and build confidence, essential for personal growth and effective learning.

Audience

Time

Approach

Materials

Prep

Preparation

5 minutes

Step 1

Introduction and Warm-Up

5 minutes

Step 2

Main Activity: Slide Deck & Discussion

10 minutes

Step 3

Game: Superhero Coping Game

5 minutes

Step 4

Closing Reflection

5 minutes

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Slide Deck

Welcome to Superhero Calm!

Deep Breathing

Counting

Positive Self-Talk

You Are a Superhero!

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Game

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Superhero Calm: Coping Skills for Kindergarteners

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Gabi Osborne

Tier 2
For Schools
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