Introduce the session with excitement, and welcome the students as superheroes. Explain that understanding feelings helps them be powerful like real superheroes.

Explain the concept of precursor behaviors in a simple way. Use visuals like comic-style examples of actions (clenched fists, deep breaths) that appear before an outburst.

Highlight how we can recognize our emotions. Ask students to think about times they felt nervous, angry, or happy, and how their body responded.

Introduce simple strategies to handle intense emotions. Use superhero language to reinforce that every superhero has tools to reset their emotions.

Prepare the students for a movement break. Demonstrate deep breathing and simple stretches while using superhero stances (e.g., fists on hips like a superhero pose).

Wrap up the lesson by reminding them that managing emotions makes them strong. Encourage the group to share a superhero moment when they used a strategy.