Lesson Plan
Crafting the Perfect Sleep Environment
Students will learn practical tips for improving sleep quality by creating an optimal sleep environment.
This lesson is crucial as it enhances students' mental and physical health by improving sleep quality.
Audience
Time
Approach
Materials
Prep
Review Lesson Materials
30 minutes
Step 1
Introduction to Sleep Hygiene
10 minutes
Step 2
Interactive Discussion
15 minutes
Step 3
Design Your Dream Bedroom Activity
20 minutes
Step 4
Sleep Hygiene Checklist
10 minutes
Step 5
Conclusion and Q&A
5 minutes
Slide Deck
Welcome to Your Sleep Sanctuary
Why Sleep Matters
Understanding Sleep Hygiene
Elements of an Optimal Sleep Environment
Tips for a Sleep-Friendly Environment
Reflect and Share
Creating Your Sleep Sanctuary
Activity
Worksheet
