Lesson Plan
Sweet Dreams Lesson Plan
Empower parents with evidence-based sleep hygiene strategies and hands-on activities to establish consistent, healthy sleep routines for their families.
Quality sleep is vital for children’s health, behavior, and family well-being. Teaching parents actionable tips helps reduce behavioral issues, improve mood, and support overall family functioning.
Audience
Time
Approach
Materials
Prep
Preparation
30 minutes
Step 1
Welcome and Introductions
15 minutes
Step 2
Sleep Hygiene Fundamentals
20 minutes
Step 3
Routine Mapping Activity
20 minutes
Step 4
Group Discussion: Challenges & Solutions
15 minutes
Step 5
Action Planning & Goal Setting
15 minutes
Step 6
Closing & Next Steps
5 minutes
Slide Deck
Sweet Dreams? Promoting Healthy Sleep Hygiene
Agenda
Why Sleep Matters
Key Factors Affecting Sleep
Evidence-Based Tips
Activity: Routine Mapping
Resources & Next Steps
Questions & Contact
Worksheet
Worksheet
Worksheet
Reading
