Lesson Plan
Taming Test Jitters Lesson Plan
Students will learn practical strategies to manage testing anxiety, gaining tools to calm nerves and improve performance during tests.
This lesson equips students with stress management skills that boost confidence and lead to better academic outcomes and overall well-being.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Introduction and Discussion
10 minutes
Step 2
Strategy Exploration
15 minutes
Step 3
Activity and Reflection
10 minutes
Step 4
Closing
5 minutes
Slide Deck
Taming Test Jitters
Understanding Testing Anxiety
Deep Breathing
Positive Self-Talk
Activity and Reflection
Closing Thoughts
Activity
