Welcome the class and introduce the topic for managing test jitters. Mention that today's lesson will include discussions, a breathing exercise, and a time for sharing thoughts.

Explain what anxiety is using simple terms. Ask the students how they feel before tests. Encourage a brief discussion to make them comfortable sharing their feelings.

Guide the students through a simple breathing exercise using the provided Calming Breathing Exercise Guide. Use visual cues and clear instructions: 'inhale calm, exhale worry'.

Distribute the Managing Test Anxiety Activity Sheet. Ask students to draw or write something that makes them feel calm. Invite a few volunteers to share their creations.

Recap the lesson by summarizing the key points. Remind students that they can use these calming techniques any time they feel stressed.