Introduce the session with an engaging question on what anxiety feels like and why it's important to manage it in the classroom. Highlight that today we'll explore simple techniques to help calm the mind.

Discuss common stressors experienced by 9th grade students. Encourage student participation and share thoughts to create an open dialogue.

Present the guided exercises. Discuss the Calming Techniques Handout and prepare to play the Guided Breathing Audio. Instruct students on deep breathing techniques.

Engage students in a reflection discussion so they can connect the session with their personal experiences. Use reflective questions to prompt further thinking.