Lesson Plan
Session 1 Plan
Students will learn to identify and understand panic attack symptoms and practice two immediate coping strategies (deep breathing and grounding) to manage anxiety.
Early recognition of panic attack symptoms and effective coping reduce distress and empower students to manage anxiety in everyday situations.
Audience
Time
Approach
Materials
Prep
Review Materials and Create Calm Space
5 minutes
Step 1
Introduction & Video
5 minutes
Step 2
Discuss Symptoms and Triggers
10 minutes
Step 3
Deep Breathing Practice
5 minutes
Step 4
Grounding Technique Activity
5 minutes
Step 5
Reflection and Next Steps
5 minutes
Script
Worksheet
Discussion
Activity
Lesson Plan
Session 2 Plan
Students will review their use of deep breathing and grounding, then learn and practice Progressive Muscle Relaxation (PMR) and Positive Self-Talk to expand their coping toolkit.
Building on initial strategies with PMR and self-talk helps students gain control over physical tension and thought patterns, reducing anxiety and boosting self-confidence.
Audience
Time
Approach
Materials
Prep
Review Materials and Prepare Space
5 minutes
Step 1
Review & Reflection
5 minutes
Step 2
PMR Introduction & Guided Practice
10 minutes
Step 3
Positive Self-Talk Introduction
5 minutes
Step 4
Self-Talk Practice Activity
5 minutes
Step 5
Reflection & Next Steps
5 minutes
Script
Worksheet
Discussion
