Introduce the session by explaining the importance of managing anxiety at school. Emphasize that the goal is to help each student identify their personal anxiety triggers and explore strategies to cope with them.

Discuss common sources of anxiety among students. Encourage students to reflect on their own experiences and share if comfortable.

Guide the students on how to use the Personal Coping Strategies Worksheet. Remind them that this activity is for self-reflection and personal growth.

Introduce various coping strategies and encourage students to think about which ones work best for them. Share brief examples if needed.

Summarize the session, reinforcing that managing anxiety is a journey. Encourage ongoing use of the coping strategies and the worksheet.