Introduce the topic by explaining that anxiety is a feeling everyone experiences at times. Emphasize that feeling worried is normal and share a brief story or example to illustrate.

Demonstrate the coping strategies by modeling deep breathing. Encourage students to join in the practice and ask them to think of their own calming techniques.

Conclude by summarizing the lesson, inviting reflections, and reinforcing the idea of support among classmates. Ask open-ended questions to further engage the students.