Introduce the lesson and set the tone. Emphasize that today's session is about understanding feelings and learning ways to handle them, using the concept of a worry monster as a metaphor.

Explain what the worry monster is and read the storytelling script aloud. Remind yourself to emphasize feelings and coping methods.

Distribute the coloring sheets and encourage creativity. Inform students that they can express their worries through art.

Guide the breathing exercise by following the provided guide. Ask students to share how they feel afterward to reinforce the calming effect.

Wrap up the lesson, recap what was learned, and validate student feelings. Encourage them to remember these techniques when they feel worried.