Lesson Plan
Tech and Sleep: Finding Balance
Balance screen time with healthy sleep
In this lesson, students will explore the impact of technology on sleep and develop strategies to balance screen time with healthy sleep habits. They will engage in discussions, activities, and reflections to create a personalized plan to reduce screen time before bed. This lesson is important as it helps students understand the significance of sleep for their well-being and equips them with practical skills to manage their technology use effectively.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Discussion: Impact of Technology on Sleep
15 mins
Step 3
Activity: Creating a Screen Time Reduction Plan
20 mins
Step 4
Reflection and Sharing
10 mins
Step 5
Closure
5 mins
Discussion
Worksheet
