Lesson Plan
Test Day Toolkit: Building Confidence
Reduce test anxiety and boost confidence
In this lesson, students will create a 'Test Day Toolkit' that includes personalized strategies and tools to help reduce anxiety and boost confidence during tests. The lesson focuses on positive self-talk and visualization techniques, which are essential skills for managing stress and improving performance. By the end of the lesson, students will have a set of strategies they can use to feel more prepared and confident on test days.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Positive Self-Talk Activity
15 mins
Step 3
Visualization Techniques
15 mins
Step 4
Create Test Day Affirmations
10 mins
Step 5
Closure
10 mins
Worksheet
Worksheet
Worksheet
