Lesson Plan
Test Day Toolkit: Building Confidence
Reduce test anxiety and boost confidence
In this lesson, students will create a 'Test Day Toolkit' that includes personalized strategies and tools to help reduce anxiety and boost confidence during tests. The lesson focuses on positive self-talk, visualization techniques, and mindfulness exercises, which are essential skills for managing stress and improving performance. By the end of the lesson, students will have a set of strategies they can use to feel more prepared and confident on test days.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Self-Talk and Visualization
10 mins
Step 3
Mindfulness Exercise
10 mins
Step 4
Creating the Test Day Toolkit
20 mins
Step 5
Sharing and Reflection
5 mins
Step 6
Closure
5 mins
Worksheet
Reading
