Lesson Plan
Being Present Activities
Students will learn the principles of mindfulness to be present in the moment, reduce stress, and improve concentration through engaging, interactive exercises.
Teaching mindfulness enhances focus, reduces classroom stress, and encourages thoughtful interactions, benefiting both academic performance and emotional well-being.
Audience
Time
Approach
Materials
Prep
Material Review and Setup
10 minutes
Step 1
Introduction and Discussion
10 minutes
Step 2
Guided Mindfulness Activity
20 minutes
Step 3
Mindfulness Scavenger Hunt
10 minutes
Slide Deck
Understanding Presence
What is Mindfulness?
Benefits of Being Present
Step-by-Step Mindfulness Exercise
Reflection & Next Steps
Game
