Lesson Plan

Napping Strategies

Students will understand the benefits and science behind strategic napping, learn various nap types, and develop a personalized nap schedule.

Incorporating effective napping can boost focus, creativity, and overall well-being, helping students manage their demanding schedules.

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Time

Approach

Materials

Prep

Teacher Preparation

10 minutes

Step 1

Introduction and Discussion

5 minutes

Step 2

Explaining Nap Types and Science

10 minutes

Step 3

Activity: Creating a Nap Schedule

10 minutes

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Slide Deck

Welcome to the Power of the Nap

Introduce the concept of napping and its benefits. Highlight how strategic napping can increase focus and creativity. Remind teachers to emphasize the science behind napping.

Napping Benefits

Discuss the benefits of a power nap (10-20 minutes) for quick refreshment versus longer naps that complete a full sleep cycle.

The Science of Napping

Explain the optimum nap lengths and the science behind each type. Provide engaging visuals to illustrate the benefits and drawbacks.

Naptime in Your Day

Encourage students to consider integrating a nap into their busy schedule. Include discussion questions about sleep hygiene and how to apply these tips in their day-to-day routine.

Wrap-Up & Activity

Conclude the presentation by summarizing the benefits, science, and practical tips of napping. Lead into the nap schedule activity.

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Activity

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The Art of Napping

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Michael Houlihan

Tier 1
For Districts
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