Lesson Plan
Napping Strategies
Students will understand the benefits and science behind strategic napping, learn various nap types, and develop a personalized nap schedule.
Incorporating effective napping can boost focus, creativity, and overall well-being, helping students manage their demanding schedules.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Introduction and Discussion
5 minutes
Step 2
Explaining Nap Types and Science
10 minutes
Step 3
Activity: Creating a Nap Schedule
10 minutes
Slide Deck
Welcome to the Power of the Nap
Napping Benefits
The Science of Napping
Naptime in Your Day
Wrap-Up & Activity
Activity
