Lesson Plan
The Book of Calm Lesson Plan
Students will create a personalized 'Book of Calm' to explore mindfulness and stress management through creative activities and reflections.
This lesson helps children identify what's calming for them, build empathy, and develop healthy coping strategies for stress.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
15 minutes
Step 1
Introduction to Calmness
10 minutes
Step 2
Booklet Creation
20 minutes
Step 3
Mindfulness Activities
15 minutes
Step 4
Sharing and Reflection
10 minutes
Journal
Activity
