Introduce the session by explaining that the brain has incredible abilities beyond basic functions. Highlight the concept of neuroplasticity and how the brain can rewire itself in response to new experiences. Talking Points: - The brain isn’t static; it is continually changing. - How these changes can support mental resilience.

Provide an overview of neuroplasticity. Explain it as the brain's ability to adapt, grow, and reorganize itself. Use everyday examples such as learning a new skill or recovering from an injury to illustrate the point.

Discuss mental resilience and its importance. Illustrate how the brain responds to stressors and rebuilds itself. Encourage the student to think about and ask questions on how these processes are reflected in their own lives.

Use engaging visuals to show the transformation of brain connections. Describe how new pathways are formed as a result of learning and recovery, reinforcing the concept of neuroplasticity.

Recap key concepts and encourage the student to reflect on how they can apply these ideas in their own lives to build resilience and continue learning.