Lesson Plan
Calm Train Adventure
Students will learn simple coping skills and relaxation techniques by imagining a calming train journey, helping them manage stress and emotions.
This lesson supports emotional regulation and mindfulness, crucial for young students to feel safe, focused, and peaceful in class.
Audience
Time
Approach
Materials
Prep
Prepare Materials
5 minutes
Step 1
Introduction to the Calm Train
5 minutes
Step 2
Calm Train Adventure Journey
20 minutes
Step 3
Onboard Relaxation Techniques Activity
5 minutes
Step 4
Conclusion and Reflection
5 minutes

Slide Deck
Welcome Aboard the Calm Train!
All Aboard the Calm Train
Enjoy the Scenic Ride
Onboard Breathing Exercise
Reflect and Relax

Activity

