Lesson Plan

Calm Train Adventure

Students will learn simple coping skills and relaxation techniques by imagining a calming train journey, helping them manage stress and emotions.

This lesson supports emotional regulation and mindfulness, crucial for young students to feel safe, focused, and peaceful in class.

Audience

Time

Approach

Materials

Prep

Prepare Materials

5 minutes

Step 1

Introduction to the Calm Train

5 minutes

Step 2

Calm Train Adventure Journey

20 minutes

Step 3

Onboard Relaxation Techniques Activity

5 minutes

Step 4

Conclusion and Reflection

5 minutes

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Slide Deck

Welcome Aboard the Calm Train!

Introduce the theme of the calm train journey. Emphasize the idea of a friendly train ride that helps us feel relaxed and peaceful. Set a calm and inviting tone.

All Aboard the Calm Train

Describe the train and its surroundings. Explain that the train moves softly through peaceful landscapes, which helps everyone feel calm and happy.

Enjoy the Scenic Ride

Show an image of a cozy train interior or calming scenery. Ask students to imagine they are sitting comfortably on the train, feeling the gentle rocking motion.

Onboard Breathing Exercise

Explain a simple breathing technique. Guide students to breathe in slowly and then blow out as if they are blowing away any worries.

Reflect and Relax

Conclude the slide deck by inviting students to share how they felt during the ride. Encourage them to talk about their favorite part of the journey.

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Activity

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The Calm Train

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