Lesson Plan
The Color of My Day: Emotional Check-In
Promote emotional awareness
In this lesson, students will explore their emotions by associating them with colors and creating visual representations. This activity encourages emotional awareness and helps young students articulate their feelings in a creative and non-verbal way. By engaging in this exercise, students will develop a better understanding of their emotions and learn to express them constructively.
Audience
Time
Approach
Materials
Step 1
Introduction
2 minutes
Step 2
Guided Meditation
3 minutes
Step 3
Emotion Wheel Introduction
3 minutes
Step 4
Color Selection
3 minutes
Step 5
Drawing Activity
6 minutes
Step 6
Sharing and Discussion
2 minutes
Step 7
Closure
1 minute
Worksheet
