Lesson Plan
Coping Toolbox Lesson Plan
Students will design a personalized toolbox of coping strategies to recognize anxiety triggers and practice effective self-management techniques.
This lesson empowers students to build self-awareness, identify triggers, and select practical coping tools, fostering resilience and reducing anxiety through hands-on strategy development.
Audience
Time
Approach
Materials
Prep
Review and Prepare Materials
10 minutes
Step 1
Introduction and Goal Setting
5 minutes
Step 2
Complete Coping Strategy Inventory
10 minutes
Step 3
Build Your Toolbox
20 minutes
Step 4
Set Up Self-Monitoring
5 minutes
Step 5
Reflect and Next Steps
5 minutes
Project Guide
Worksheet
Rubric
