Introduce the topic by explaining that we all have inner voices that influence our thoughts and actions. These voices can be critical or supportive, and understanding them is key to managing our emotions and building self-esteem.

Explain that the Critic is the inner voice that often points out our flaws and mistakes. It can be harsh and negative, affecting our self-esteem and confidence.

Introduce the Coach as the supportive inner voice that encourages and motivates us. It helps us learn from mistakes and build resilience.

Provide examples of critical and supportive inner voices in everyday situations. Encourage students to think about how these voices might sound in their own lives.

Discuss the impact of these voices on our emotions and actions. Highlight the importance of recognizing and managing them to improve emotional well-being.

Introduce strategies for transforming critical voices into supportive ones. Encourage students to practice self-compassion and positive self-talk.

Conclude the presentation by summarizing the key points. Reinforce the importance of being aware of our inner voices and choosing to listen to the supportive Coach.