Lesson Plan
Navigating Emotional Highs and Lows
Guide a 9th-grade student in recognizing and managing emotional triggers while developing personalized coping strategies.
This lesson helps students build emotional awareness and resilience, essential for navigating stress and challenges in everyday life.
Audience
Time
Approach
Materials
Prep
Preparation
15 minutes
Step 1
Introduction & Setting the Stage
10 minutes
Step 2
Identify Triggers and Emotional Responses
15 minutes
Step 3
Develop Coping Strategies
20 minutes
Step 4
Reflection and Wrap-Up
15 minutes
Journal
Script
