Introduce the session, welcome students, and outline the importance of this final quarter. Emphasize that this session is about planning, goal setting, and managing stress effectively as they approach graduation.

Provide an overview of the topics: stress management, goal setting, and time management. Explain the session's flow and what students will take away.

Discuss effective strategies for managing stress. Provide examples and invite students to think about stressors they face.

Offer additional stress management tips tailored for the final quarter. Emphasize practical activities to reduce stress such as mindfulness exercises, physical activity, and proper sleep habits.

Introduce goal-setting strategies tailored for the final quarter. Encourage students to set SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound).

Share time management tips to help students balance academics, extracurriculars, and self-care. Highlight tools like planners or digital calendars.

Prompt reflection prompting students to consider their main takeaways and an action step for the coming quarter.

Introduce a new section about preparing for life after high school. Encourage students to begin thinking about their future path, whether it's further education or entering the workforce.

Provide practical guidance on transitioning from high school to the next chapter, mentioning things like application processes, setting up new routines, and seeking support.