Lesson Plan

Gratitude Journal Guide

Guide students to explore and document daily moments of gratitude, enhancing mindfulness and emotional resilience.

This lesson encourages introspection and positive thinking, helping students identify daily blessings and build a resilient mindset.

Audience

Time

Approach

Materials

Prep

Preparation

5 minutes

Step 1

Introduction & Setup

5 minutes

Step 2

Guided Journaling

15 minutes

Step 3

Reflection & Cool-down

5 minutes

lenny

Activity

lenny
lenny

Cool Down

lenny
lenny
lenny

The Gratitude Journal Experience

user image
For Schools