Lesson Plan
Gratitude Journal Guide
Guide students to explore and document daily moments of gratitude, enhancing mindfulness and emotional resilience.
This lesson encourages introspection and positive thinking, helping students identify daily blessings and build a resilient mindset.
Audience
Time
Approach
Materials
Prep
Preparation
5 minutes
Step 1
Introduction & Setup
5 minutes
Step 2
Guided Journaling
15 minutes
Step 3
Reflection & Cool-down
5 minutes
Activity
Cool Down
