Lesson Plan
The Inner Critic vs. The Inner Coach
Transform negative self-talk
In this lesson, students will learn to recognize negative self-talk and transform it into positive affirmations. This lesson focuses on developing a healthy inner dialogue to enhance self-confidence and resilience. By understanding the impact of their inner critic and learning to cultivate an inner coach, students will build skills that contribute to their emotional well-being and personal growth.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Activity: Identifying Negative Self-Talk
10 mins
Step 3
Activity: Transforming Negative Self-Talk
15 mins
Step 4
Discussion: The Impact of Positive Affirmations
10 mins
Step 5
Closure
5 mins
Worksheet
Discussion
