Introduce the slide deck and today's mindfulness journey. Set a calm tone with a brief welcome and mention that today's lesson will explore various mindfulness techniques.

Explain the concept of mindfulness and why it is important. Discuss how mindfulness techniques help in stress reduction and staying present.

Overview of the three mindfulness stations: Deep Breathing, Visualization, and Gentle Yoga Poses. Highlight key instructions and set expectations for the rotation.

Facilitate shared reflection among students. Encourage them to discuss their experiences and which station felt most comfortable. Remind them that every experience is valuable.