Introduce the topic of affirmations and explain their importance in building self-esteem and emotional wellness. Highlight that affirmations are positive statements that can help challenge and overcome self-sabotaging and negative thoughts.

Discuss the concept of self-esteem and emotional wellness. Explain how they are interconnected and why they are important for personal growth and happiness.

Introduce affirmations as a tool to improve self-esteem. Explain that affirmations are positive statements that can help us overcome negative thoughts and beliefs.

Provide examples of positive affirmations. Encourage students to think about how these statements make them feel and how they might use them in their daily lives.

Explain how affirmations work by reprogramming the mind to think positively. Discuss the importance of consistency and belief in the affirmations for them to be effective.

Introduce the DIY Affirmation Cards activity. Explain that students will create their own affirmations that are personal and meaningful to them.

Introduce the Affirmation Log activity. Explain that students will track their use of affirmations and reflect on how they make them feel.

Conclude the lesson with a reflection activity. Encourage students to share their experiences and thoughts about using affirmations.