Lesson Plan

Pause and Reflect Lesson Plan

Students will learn to pause before reacting, using structured strategies to manage impulsive behavior and enhance emotional regulation.

Developing the habit of pausing helps students manage strong emotions and reduces impulsive reactions, contributing to better decision-making and emotional well-being.

Audience

Time

Approach

Materials

Prep

Teacher Preparation

15 minutes

Step 1

Introduction and Discussion

10 minutes

Step 2

Guided Reflection

15 minutes

Step 3

Impulse Control Activity

20 minutes

Step 4

Conclusion and Feedback

15 minutes

Slide Deck

The Power of Pause

Introduce the lesson with key concepts of pausing before reacting and set the stage for why emotional regulation is important.

Why Pause?

Explain the benefits of pausing on a personal level, emphasizing how it can reduce impulsiveness and lead to better outcomes in challenging situations.

How to Pause Effectively

Discuss strategies for pausing, including taking deep breaths, counting to 10, and reflecting on the situation before reacting.

Real-Life Pause Scenarios

Provide real-life scenarios where pausing could have led to better outcomes. Ask the student reflective questions for engaging discussion.

Conclusion & Reflection

Wrap up by reinforcing the lesson and encouraging students to practice pausing in daily life. Solicit a quick reflective response from the student.

Lesson Plan

Pause and Reflect Lesson Plan

Audience

Time

Approach

Materials

Prep

Teacher Preparation

Step 1

Introduction and Discussion

Step 2

Guided Reflection

Step 3

Impulse Control Activity

Step 4

Conclusion and Feedback

Slide Deck

The Power of Pause

Why Pause?

How to Pause Effectively

Real-Life Pause Scenarios

Conclusion & Reflection

Journal

Activity

The Power of Pause

Marcia Anick