Introduce the concept of self-talk and explain the importance of turning negative thoughts into positive ones. Emphasize how our internal dialogue influences our feelings and actions. Engage the class with a question: 'What are some examples of negative thoughts, and how might we transform them into positive ones?'

Explain that our thoughts are like seeds – when nurtured with positivity, they grow into confidence and success. Ask the students to imagine their thoughts as a garden.

Show examples from the transforming thoughts slide deck material. Encourage students to reflect on moments when they changed their thoughts from negative to positive. Use vivid images and examples.

Reiterate the key strategies and encourage discussions. Ask students what strategies might work for them in everyday situations, inviting input and personal reflection.

Wrap up the discussion. Ask students to note one new strategy they learned and think of a situation where they can apply it. This slide is intended to trigger reflection and close the session on a positive note.