Introduce the key topic: self-talk's impact on emotions. Mention that self-talk can be both positive and negative, and this lesson is about learning to harness positive self-talk for emotional balance.

Present common examples of negative self-talk versus positive self-talk. Engage the student by asking if they've experienced similar thoughts and how they felt.

Show slides from the [Transforming Your Inner Dialogue (slide-deck)](#transforming-inner-dialogue-slide-deck) that compare negative thought patterns with reframed positive statements. Encourage the student to participate in reframing exercises.

Guide the student through a short practice session using guided affirmations. Ask them to reflect on any changes in their feelings after practicing positive affirmations.

Summarize key points. Encourage the student to write down a few positive affirmations they can use daily. Address any questions and reinforce the importance of practice.