Lesson Plan
Understanding Self-Talk
Students will explore how self-talk influences their self-esteem and learn strategies to replace negative internal dialogue with positive affirmations.
By identifying and transforming negative self-talk, students can build resilience and improve their mental well-being.
Audience
Time
Approach
Materials
Prep
Preparation
5 minutes
Step 1
Introduction and Discussion
5 minutes
Step 2
Activity - Positive Self-Talk Practice
5 minutes
Step 3
Guided Practice
5 minutes
Activity
Script
