Introduce the idea that crying is a natural way to release pent-up emotions and stress. Explain that the following slides highlight scientific and emotional benefits of crying, such as stress relief, improved mood, and enhanced communication.

Discuss the physiological benefits of crying. Emphasize how tears help in releasing toxins and reducing stress hormones, which eventually improves the immune system.

Highlight the psychological gains from crying, particularly how it can foster a sense of relief and emotional clarity, leading to better mental health and empathy among peers.

Encourage discussion among students regarding their own experiences or observations. Ask: 'When was a time you felt better after crying?'

Summarize the main points, reinforcing the understanding that crying is a natural and healthy emotional process, crucial for mental and emotional balance.