Lesson Plan

The Science of Goal Setting

Understand goal setting and motivation

This lesson explores the psychological and neuroscientific aspects of goal setting, helping students understand how the brain processes goals and motivation. Understanding these concepts is crucial for students as it empowers them to set effective goals and stay motivated, which are essential skills for academic success and personal growth.

Audience

Time

Approach

Materials

Step 1

Introduction

5 mins

Step 2

Exploration of Goal Setting

10 mins

Step 3

Neuroscience of Goal Setting

10 mins

Step 4

Group Activity

10 mins

Step 5

Quiz and Discussion

5 mins

Step 6

Closure

5 mins

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Discussion

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Worksheet

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Quiz

Quiz on Goal Setting Concepts

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The Science of Goal Setting

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Bridget Yurgel

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