Lesson Plan
The Science of Happiness
Understanding Positive Psychology
This lesson explores the principles of positive psychology, allowing students to learn about the science behind happiness and well-being. Through reflective exercises and group discussions, students will gain insights into how positive psychology can be applied in their own lives. This lesson is important as it equips students with tools to enhance their mental well-being and fosters a positive mindset, which is crucial for their personal development and future success.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Reflective Exercise
15 mins
Step 3
Group Discussion
20 mins
Step 4
Class Sharing
10 mins
Step 5
Closure
5 mins
Discussion
Worksheet
